CHEESY CHICKEN N BROCCOLI BAKE

CHEESY CHICKEN N BROCCOLI BAKE1/2 cup peppers, chopped1/2 cup broccoli, chopped1/4 cup water chestnuts, drained and chopped1/4 cup onion, chopped6 oz. cooked chicken breast, chopped1 can cream of chicken soup1 cup shredded Cheddar cheese2 (8 oz.) pkg. refrigerated crescent rollsPreheat oven to 350ºF.Chop pepper, broccoli, water chestnuts, onion...

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Crockpot Ranch Pork chops: package of boneless pork chops Recipe

Crockpot Ranch Pork chops: package of boneless pork chops Recipe 1 can of Cream of Chicken soup1 packet dry Ranch dressing mixIn crockpot layer pork chops, add the cream of chuicken soup, then sprinkle dry Ranch dressing all over.Cover and cook on high for 4 hours OR Low for 6 hours.The porkchops come out very tender and the flavor is...

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BANANA HIGH PROTEIN SHAKE

BANANA HIGH PROTEIN SHAKEIngredients:- 1/2 cup water or fat free milk- 1 banana- Half cup oatmeal- Half cup yogurt- 1 scoop protein- 1 tablespoon peanut butter- Crushed icePreparation:Add all ingredients into a blender and blend for 1 minu...

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Broccoli Cheddar Chicken Crescent Braid

Now this looks good. Broccoli Cheddar Chicken Crescent Braid Recipe You will need the following ingredients:2 cans Pillsbury Original Crescent Rolls2 cups chicken chunks, cooked2 cups cheddar cheese2 cups broccoli, frozen, steamed and chopped1/2 cup light mayonnaise1 egg yolkFresh rosemaryPrepare and bake like this:Preheat oven to 375...

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Zucchini Oatmeal Cookies

Zucchini Oatmeal CookiesMakes 4 1/2 dozen cookies1 cup butter, room temperature2/3 cup granulated sugar1 cup brown sugar1 tsp. vanilla2 eggs1 1/2 to 2 cups grated zucchini2 1/2 cups whole wheat flour2 tsp cinnamon2 tsp baking powder1/2 tsp salt1 tsp soda2 1/2 cups oatsPreheat the oven to 350 degrees. In the bowl of your stand mixer beat the butter...

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Guacamole Deviled Eggs Recipe

Guacamole Deviled Eggs Recipe Ingredients6 hard boiled eggs, peeled and cut lengthwise1 ripe avocado, pitted and peeled1 tbsp fresh lime juice1/4 tsp salt1/4 tsp onion powder1 tsp Gourmet Garden Garlic (or 1 tsp minced garlic)2 tsp Gourmet Garden Cilantro (or 2 tsp finely chopped cilantro)Smoked PaprikaInstructionsRemove egg yolks from the...

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Pizza Puffs of Paradise Recipe

Ingredients:1-1/4 cups water1/3 cup shortening1-1/2 cups all-purpose flour4 eggs3/4 cup finely chopped pepperoni (3 oz.)3/4 cup finely shredded Romano or Parmesan cheese (3 oz.)2 tablespoons chopped fresh parsley1/8 teaspoon garlic powder1/8 teaspoon pepper1 jar pizza saucePreparation:Grease 2 large baking sheets and set aside. In a large saucepan...

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Lunchroom Ladies 50 year old recipe

Lunchroom Ladies 50 year old recipe.1 c butter ,1/2 c cocoa,2 c flour,2 c sugar,4 eggs,4 tsp vanilla,1 c chopped nuts.Pour in 9x13 pan, bake 20-25 mins on 350.Check at 20 mins**Icing*1/4 c softened butter ¼ c can milk (regular milk is fine)1/4 c cocoa,3 c powdered sugar,dash salt,Mix all together & frost as desired....

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MAN-PLEASING CHICKEN~ AKA WORLD'S BEST CHICKEN Recipe

MAN-PLEASING CHICKEN~ AKA WORLD'S BEST CHICKEN Recipe SHARE to SAVE to your personal Timeline.- 1 package of skinless chicken breast- 1/2 c. Dijon mustard- 1/4 c. Maple syrup (I would use sugar free and sweeten it with Stevia)- 1 Tbsp. rice wine vinegar- Fresh rosemary- Salt and pepperDIRECTIONS:To make this chicken, which you should absolutely...

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Baked Crab Rangoon

Baked Crab Rangoon1/8 tsp garlic salt1/8 tsp Worcestershire sauce1 small green onion4 oz imitation crab3 oz cream cheese14 wonton wrappersCut up the crab and mix it in with garlic salt, worcestershire sauce, green onion and cream cheese (i would microwave the cream cheese for about 40 seconds to soften)Spoon into wontons.Bake at 425 °F for 8-10...

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KING RANCH BEEF CASSEROLE

KING RANCH BEEF CASSEROLE Yield: 5-6 servingsPrep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hourINGREDIENTS:2 lbs. lean ground beef1 medium onion, diced1 cup bell pepper, diceddash of salt1 10 3/4 oz. can cream of mushroom1 10 3/4 oz. can cream of chicken1 10 oz. can mild rotel tomatoes, drained1/4 tsp garlic powder1/2 tsp chili powder2...

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TACO MEAT LOAF

TACO MEAT LOAF(An Ameri-Tex-Mex Fusion)1 pound of LEAN ground beef (less than 10% fat)½ cup of finely crushed corn chips1 beaten egg3 teaspoons chili powder1 teaspoon cumin½ cup of (your favorite) thick and chunky salsa½ teaspoon black pepper½ cup of Mexican blend shredded cheeseTOPPING1 cup of refried beans¼ cup of your favorite salsa1 cup of Mexican...

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Zucchini Oven Fries Recipe

Zucchini Oven Fries Recipe IngredientsSeveral zucchini1 egg whiteSaltDry bread crumbsParmesan or Grana Padano cheeseInstructionsSeparate the egg and discard the yolk. (You may use the whole egg if you prefer.) Place the egg white in a pie plate or shallow bowl; add a pinch of salt and beat lightly with a fork. Set aside.In another shallow bowl...

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Chili Dog Casserole

Chili Dog Casserole2 (15 oz) cans chili with beans (I like Hormel Hot & Spicy)1 (16 oz) package beef frankfurters (I prefer Ball Park)10 (8 inch) flour tortillas (the fajita sized ones)1 (8 oz) package Cheddar cheese, shreddedPreheat oven to 425 degreesSpread 1 can of chili and beans in the bottom of a 9x13 inch baking dish. Roll up franks inside...

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Zucchini Boats Recipe

4 med. Zucchini1 lb ground beef1 medium onion, chopped½ cup chopped sweet peppers½ cup celery diced1 clove garlic, minced1 egg, slightly beaten½ cup fine Italian bread crumbs1 tsp. Worcestershire sauce¼ tsp thymePepper to tasteA cup or so Tomato or spaghetti sauce¼ cup Mozzarella cheese per boatCut squash in half lengthwise. With small melon baller,...

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Cauliflower Buffalo Bites Recipe

Ingredients1 head of cauliflower, washed and broken up into small florets1 tsp. extra virgin olive oil1 tsp. garlic powder1 tsp. paprika1 tsp. chili powder½ tsp. kosher salt2 tbsp. of your favorite hot wing sauceDirectionsPre heat oven to 425Toss cauliflower with olive oil and distribute evenly.Combine garlic powder, paprika, chili powder, and salt...

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Pecan Pie Cobbler

1 Box refrigerated pie crusts, softened as directed on box2 1/2 cups light corn syrup2 1/2 cups packed brown sugar1/2 cup butter, melted4 1/2 teaspoons vanilla6 eggs, slightly beaten2 cups coarsely chopped pecansButter-flavor cooking spray2 cups pecan halvesVanilla ice cream, if desired1. Heat oven to 425°F. Grease 13x9-inch (3-quart) glass baking...

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Slow Cooker Cabbage Rolls Recipe

Slow Cooker Cabbage Rolls Recipe•1 large head cabbage•1 can (8 ounces) tomato sauce•3/4 cup quick-cooking rice•1/2 cup chopped green pepper•1/2 cup crushed saltines (about 15 crackers)•1 egg, lightly beaten•1 ounce onion soup mix•1-1/2 pounds lean ground beef (90% lean)•1 can (46 ounces) V8 juice•Salt to taste•Grated Parmesan cheese, optionalDirections•Cook...

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Yummy Oven Baked Fried Chicken

All the flavor without all the calories! Yummy!4 chicken breasts, skinless, boneless, pounded thin1/2 tsp salt1 tablespoon Season All (or other seasoning of your choice)3/4 tsp pepper1 cup flour2 tsp paprika1/2 stick butterPut the chicken into a bowl of milk to soak for about 25 minutes. Put the salt, Season All, pepper, flour, and paprika into a...

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Weight Watchers Parmesan Chicken Cutlets Recipe

Weight Watchers Parmesan Chicken Cutlets Recipe 1/4 cup parmesan cheese, grated2 tablespoons dried Italian seasoned breadcrumbs1/8 teaspoon paprika1 teaspoon dried parsley1/2 teaspoon garlic powder1/4 teaspoon fresh ground pepper4 boneless skinless chicken breasts (about 1 pound)Directions:1 Preheat oven to 400 degrees.2 In resealable plastic...

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Spaghetti Squash Bake

A wonderful alternative to pasta...Spaghetti Squash Bake1 spaghetti squash, halved lengthwise and seeds removed1 tablespoon vegetable oil1 small onion, chopped2 cloves garlic, chopped1 teaspoon dried basil2 plum tomatoes, chopped1 cup (8 ounces) 1% cottage cheese1/2 cup (2 ounces) shredded low-fat mozzarella cheese1/4 cup chopped parsley1/4 teaspoon...

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Garlic & Lemon Chicken with Green Beans & Red Potatoes

Serves 4Hands-On Time: 15mTotal Time: 1hr 15mIngredients6 tablespoons olive oil2 lemons, 1 thinly sliced, 1 juiced4 cloves garlic, minced1 teaspoon kosher salt1/2 teaspoon freshly ground black pepper3/4 pound trimmed green beans8 small red potatoes, quartered4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)DirectionsPreheat oven to...

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PEANUT BUTTER PROTEIN BALLS

Ingredients (Makes 8 servings)• 2 cups crunchy peanut butter• 2 scoops chocolate protein powder• 2 ripe bananas, mashed• 2 tbsp flax seeds• 1 tsp stevia• 1 tsp pure cocoa powderDirections1. In a large bowl, mix together peanut butter, cocoa powder, stevia, whey powder,bananas, and flax seed.2. Shape the mixture into 8 walnut-size balls, and place...

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ITALIAN SHRIMP Recipe

ITALIAN SHRIMP RecipeNOTE : Best shrimp you'll ever taste * SHARE recipe to save to your Personal Timeline- Place tin foil on a cookie sheet. Slice lemons & place onto cookie sheet. Melt 113 g. of coconut oil in a pan , while melting coconut oil place shrimp onto cookie sheet and sprinkle with 1 package of dried Italian Seasoning . Smoother...

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Cinnamon Vanilla Almond Butter Banana Pops

Makes 4 Banana PopsIngredients:2 bananas1/3 cup almond butter½ tsp vanilla¼ tsp cinnamon1/3 cup all natural dark chocolate pieces or chips (at least 60% cacao)1 T coconut oilpopsicle sticks or bamboo skewersDIRECTIONS:Mix almond butter, vanilla, and cinnamon together until well mixed.Peel and cut bananas in half. Slice the halves vertically in half.Divide...

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HIGH PROTEIN BLUEBERRY COOKIES

HIGH PROTEIN BLUEBERRY COOKIES  Ingredients (Makes 10 cookies)-4 egg whites-1/2 cup oatmeal-1 cup berries-2 scoops of vanilla protein powderDirections-Combine egg whites, protein powder and oatmeal well.-Stir in blueberries-Drop spoonfuls of mixture on a baking sheet coating with cooking spray.-Bake at 425 degrees F. for 10-15 minutes.Nutritional...

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Mexican Chicken Salad Wraps- Pinwheels

Ingredients:8 oz. cream cheese, softened1-2 Tablespoons Spicy Ranch Dressing10 oz can Rotel Mexican Lime & Cilantro dice tomatoes, drained¼ -1/2 cup red onions, diced2 chicken breast, seasoned, cooked & shredded1 cup colby jack cheese or mexican blend cheese, shredded2 cloves garlic, minced2 teaspoons chili powder½ tablespoon oreganosalt...

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Sesame Chicken

Ingredients1.5 pounds boneless, skinless chicken breasts, cut into pieces1/4 tsp salt1/4 tsp pepper1 tbsp whole wheat flour flour1 tbsp toasted sesame oil1/2 tablespoon olive oil2 garlic cloves, minced1 tbsp low-sodium soy sauce1 tbsp brown sugar1 tbsp white vinegar1/2 cup low-sodium chicken stock1 tbsp sesame seeds1 tbsp black sesame seeds (you...

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Chicken Enchilada Dip Roll-Ups Recipe

Ingredients: 2 - 8 oz. packages cream cheese, softened 1 1/3 cup shredded Mexican blend cheese 1 teaspoon garlic, finely minced (I used my garlic press) 1 1/2 Tablespoon chili powder 1 teaspoon cumin Cayenne pepper to taste Salt to taste 1 Rotisserie chicken, skinned and shredded - If you can find a southwest flavored chicken, that would be even...

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